It depends on what studies you read. Most say that you should drink skimmed or semi skimmed. However, recent research has shown that many women eat a very low fat diet, including only skimmed milk and that they are suffering from calcium deficiencies. This puts them at risk of brittle bones when they are older. |The practice nurse at my health centre told me that if i eat a low fat diet, I should have whole milk or a yoghurt each day as long as I don't drink gallons of the stuff.
