several fitness videos, all watched once while eating chocolate
I have a mini trampoline but I only have time to use it at weekend. I also have a bike, if that counts, again which I ride at weekends. We have a fitness suite at work so I go there every weekday.
Cherry do you find that rebounder thing any good? I keep toying with the idea of buying one but feel it'll end up in the loft with the rest...
Well gc I find it fun ... you can follow a rebounding video (there is a variety available but only one I like) or you can just put music TV or whatever on and dance or bounce around on it. I never fail to smile when I am on it!
It does take up more room than you originally think and of course it doesn't fold so you need a place to put it where it is out of the way but close enough to use when you want it. I wouldn't recommend rebounding upstairs - in my house it makes the downstairs light fittings shake!!
I have a very basic set of weights that I used to use before I finally gave in and joined the gym. Not that I have bothered going much lately...
Do you go swimming Smurfy?
In the summer I walk some lunchtimes instead of going to the gym, it's nice to get some fresh air!
Did anyone else see the story on the news this morning about the Finnish study which showed the benefits of OAPs playing in playgrounds? Just goes to prove the 'use it or lose it' theory.
