Chocolate highs and lows

[kevvosa]

Does anyone else feel low and depressed after too much chocolate?

When eating too much I have often felt awful, and I know that this is
to do with the sugar rush thingy to do with blood sugar levels. I try
limit chocolate or sweets to weekends now and eat less of them.

 

[robbie]

I have never noticed, my best friend.

[roxy]

Dammit rob, I wanted to fill that post ("best friend").

[goldencup]

Unfortunately yes it definitely does have this effect on me.  That's why I'm doing this 'GI' diet at the moment and I have to say I feel better for it.  You can still have chocolate but only in limited amounts and at the same time as other things.

[smurfboy]

I saw that GI diet in the paper and it seems quite sensible. I normally disapprove of those sort of diets but this one sounded fairly balanced. I won't be going on it though as you can't have bread - no thank you!

[kevvosa]

Bread can affect some people due to the wheat in it, though depends if
you're intolerant I suppose. I've tried wheat free bread and it's
vile. 

[goldencup]

I saw that GI diet in the paper and it seems quite sensible. I normally disapprove of those sort of diets but this one sounded fairly balanced. I won't be going on it though as you can't have bread - no thank you!

Yes you can, but only wholemeal as long as it's stoneground, granary (which are both fine by me) or 'sourdough' which I haven't found yet and doesn't sound very tempting!  White bread, especially French, is a no no.

[chocolate chick]

I try to stay away from white bread as much as I can. I tend to go for wholemeal, granary or malted. I actually find them more tasty.

I agree Kevvosa, too much chocolate and I feel funny. Mine is almost limited to weekends now.