Ooh - here's a great tip
www.lowcarbmegastore.com sell sugar free syrups in loads of yummy flavours (B52, toasted marshmallow, macadamia nut to name but a few)
They are really versatile, but really lovely added to milk or porridge. The bottles are wine bottle size, and a little goes a long way, so they're not too expensive.
Go check them out...
Cinnamon . Why do they have to ruin perfectly good apple products with it?
Look, Satan, i have already asked thee to get down. Don't make me say it again.